Here's a midweek quicky... You can choose how you would like to serve it, we normally pair this with a bit of sweet potato or butternut mash and a small salad. Otherwise, we make a whole bunch of these and keep them as lunch time snacks for our little warrior. There's really nothing to this recipe and you can literally have everything ready in half an hour!
A couple weeks ago Fran Steart, a local dietitian, and I chatted about collaborating to create yummy recipes that are applicable in the homes of families that have children, both with and without Type One Diabetes. Well... we're rolling into March and we decided there is no better time to launch this new section of our website "Warrior Pantry". For our first recipe we thought we'd share something that is quick and easy, and really just perfect for whipping up as an easy Friday night or weekend dinner.
The yummy low carb crustless bacon & spinach quiche is super quick and easy and nice and low carb for Harrison. Just a note though, and we are trying to work out our doses (or timing rather) with this still, because of the amount of cheese, the fat content is increased and it creates a similar delayed spike as would be expected from pizza or lasagne. The quiche serves 8 and per serving there is a low 5,4g carbs.
Pair your slice of quiche with a fresh garden salad. Super filling and yummy!